With the U.S. presidential election only days away, it’s natural to feel the tension building. Political seasons can bring unique stressors for many high-achieving women
Explore the challenges of overcommitting and how it can lead to stress and burnout. Find out how to set boundaries and prioritize self-care with guidance from a professional women’s mental health specialist.
We often hesitate to say “yes” because we fear commitment. We fear the responsibilities and obligations of a new venture or opportunity.
Journaling is your personal sanctuary in a world that’s a whirlwind of texts, tweets, and digital noise, where screens dominate our waking moments.
During Minority Mental Health Month, we must highlight an often-overlooked group: successful career women of color. Women, who excel in their professional lives, are not immune to the challenges that mental health issues can pose.
DR. WIYATTA
Balanced, Bold, and Brave Therapy for Professional Women
License: PSY28459 California