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You Can’t Want It More Than They Do: Signs You’re Trying Too Hard to Save Someone
You’re showing up, giving your all, offering solutions—but nothing’s changing. Here’s how to tell when your help has turned into emotional over-functioning.
You’re showing up, giving your all, offering solutions—but nothing’s changing. Here’s how to tell when your help has turned into emotional over-functioning.
Mother’s Day can be a painful reminder of what hasn’t happened yet. If you’re grieving a miscarriage, facing infertility, or living child-free, not by choice, this day can feel like salt in a wound. In this post, we offer support, validation, and tangible ways to protect your peace on a day that isn’t always easy.
Breaking the Silence: Black Women and the Fight for Endometriosis Awareness
Black women with endometriosis face a unique set of challenges in their healthcare journey. From misdiagnosis to exclusion from vital research, this post sheds light on the barriers that prevent Black women from receiving compassionate, informed care.
You’ve earned your seat at the table—now it’s time to lead it. But how do you do that without people-pleasing, overcompensating, or watering yourself down? This post offers practical and emotional strategies for women who want to lead well—and stay well.
Effective leadership under pressure demands a strong, confident voice. Assertiveness allows you to stand firm, make tough decisions, and inspire your team. Learn to harness this powerful trait to lead with authority and navigate pressure-filled moments.
The hardest part of infertility? Accepting what you can’t control. Discover how to shift your perspective, let go of expectations, and find healing.
If you’re an ally outside the office but part of the problem at work, it’s time to look closer. Find out how your actions might contribute to a toxic workplace for Black women and what you can do to support them.
If your fertility journey feels like an emotional rollercoaster, you’re not alone. This blog explores 3 mindset shifts to help you overcome feelings of hopelessness, embrace self-compassion, and find hope again. Read on for practical advice and support.
Tired of the endless notification cycle? Discover practical tips for high-achieving women to lead with clarity, focus, and less stress.
Coping with infertility during the holidays? This guide shares strategies to respond to difficult questions about kids, set boundaries, and focus on your mental health.
DR. WIYATTA
Balanced, Bold, and Brave Therapy for Professional Women
License: PSY28459 California