Journaling is your personal sanctuary in a world that’s a whirlwind of texts, tweets, and digital noise, where screens dominate our waking moments.
During Minority Mental Health Month, we must highlight an often-overlooked group: successful career women of color. Women, who excel in their professional lives, are not immune to the challenges that mental health issues can pose.
It’s crucial to unlearn certain beliefs and behaviors that hinder our growth from reclaiming our power and leading fulfilling lives.
Everyone is talking about depression, but what is depression? Are you sad or clinically depressed?
Self-care for businesswomen: Learn 9 guilt-free reasons to make self-care a priority.
DR. WIYATTA
Balanced, Bold, and Brave Therapy for Professional Women
License: PSY28459 California