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You Can’t Want It More Than They Do: Signs You’re Trying Too Hard to Save Someone
You’re showing up, giving your all, offering solutions—but nothing’s changing. Here’s how to tell when your help has turned into emotional over-functioning.
You’re showing up, giving your all, offering solutions—but nothing’s changing. Here’s how to tell when your help has turned into emotional over-functioning.
You’ve earned your seat at the table—now it’s time to lead it. But how do you do that without people-pleasing, overcompensating, or watering yourself down? This post offers practical and emotional strategies for women who want to lead well—and stay well.
Effective leadership under pressure demands a strong, confident voice. Assertiveness allows you to stand firm, make tough decisions, and inspire your team. Learn to harness this powerful trait to lead with authority and navigate pressure-filled moments.
If you’re an ally outside the office but part of the problem at work, it’s time to look closer. Find out how your actions might contribute to a toxic workplace for Black women and what you can do to support them.
Tired of the endless notification cycle? Discover practical tips for high-achieving women to lead with clarity, focus, and less stress.
Step into the world of women leaders: balancing ambition with impossible standards and thriving despite the challenges.
With the U.S. presidential election only days away, it’s natural to feel the tension building. Political seasons can bring unique stressors for many high-achieving women
Do you feel like your emotions are invisible in today’s fast-paced world? This blog post reveals how to navigate life when you believe your feelings don’t matter, offering actionable strategies to reclaim your emotional strength.
For high-achieving women, success can sometimes mask depression, anxiety, and suicidal thoughts. Uncover how to identify these struggles and take steps toward healing.
Explore the challenges of overcommitting and how it can lead to stress and burnout. Find out how to set boundaries and prioritize self-care with guidance from a professional women’s mental health specialist.
DR. WIYATTA
Balanced, Bold, and Brave Therapy for Professional Women
License: PSY28459 California