Explore the challenges of overcommitting and how it can lead to stress and burnout. Find out how to set boundaries and prioritize self-care with guidance from a professional women’s mental health specialist.
Discover effective strategies for women leaders to navigate microaggressions and discrimination in the workplace. Learn how to protect your mental health, build resilience, and advocate for change with insights from a psychologist’s guide. Empower yourself with practical coping mechanisms tailored for professional women facing gender biases in leadership roles.
Calling all career-driven moms! Join us for Black Maternal Health Week as we unlock the secrets to balancing work and newborn care. Discover self-care tips to thrive in both roles and empower your journey as a working mom!
Explore resilience in black women leaders. Navigate challenges, isolation, and power dynamics. Discover strategies for well-being and empowerment.
Dear black girl, open your eyes to see the real you, flaws and all, because it’s through the flaws that you will rise through your pain.
We often hesitate to say “yes” because we fear commitment. We fear the responsibilities and obligations of a new venture or opportunity.
Phrases like “just relax, and it will happen” or “everything happens for a reason” can unintentionally invalidate the complex emotional rollercoaster that infertility brings.
Journaling is your personal sanctuary in a world that’s a whirlwind of texts, tweets, and digital noise, where screens dominate our waking moments.
During Minority Mental Health Month, we must highlight an often-overlooked group: successful career women of color. Women, who excel in their professional lives, are not immune to the challenges that mental health issues can pose.
It’s crucial to unlearn certain beliefs and behaviors that hinder our growth from reclaiming our power and leading fulfilling lives.
DR. WIYATTA
Balanced, Bold, and Brave Therapy for Professional Women
License: PSY28459 California