Journaling is your personal sanctuary in a world that’s a whirlwind of texts, tweets, and digital noise, where screens dominate our waking moments.
During Minority Mental Health Month, we must highlight an often-overlooked group: successful career women of color. Women, who excel in their professional lives, are not immune to the challenges that mental health issues can pose.
It’s crucial to unlearn certain beliefs and behaviors that hinder our growth from reclaiming our power and leading fulfilling lives.
When you have lived with the mindset that your voice does not matter, you are likely to have difficulty making decisions and often second-guess yourself.
It’s easy to love the parts of ourselves that we consciously present to the world and think that others want to see.
Everyone is talking about depression, but what is depression? Are you sad or clinically depressed?
Mental health counseling for the high powered career woman.
Self-care for businesswomen: Learn 9 guilt-free reasons to make self-care a priority.
Does the thought of telling someone “No” make you feel guilty? Do you think about all the negative ways that someone may perceive you if you said “no” to them? The word itself is scary for many women to use, no matter how accomplished they are in their personal and professional lives.
This year, there is much uncertainty as we struggle with navigating holiday plans, balancing careers and maintaining a healthy mindset.
DR. WIYATTA
Balanced, Bold, and Brave Therapy for Professional Women
License: PSY28459 California