Resilience in Adversity: A Black Woman’s Letter to Her Younger Self
Dear black girl, open your eyes to see the real you, flaws and all, because it’s through the flaws that you will rise through your pain.
The Power of Saying “Yes”: Embrace Opportunities, Overcome Fear, and Open New Worlds
We often hesitate to say “yes” because we fear commitment. We fear the responsibilities and obligations of a new venture or opportunity.
Embracing Realistic Positivity: A Compassionate Journey through Infertility
Phrases like “just relax, and it will happen” or “everything happens for a reason” can unintentionally invalidate the complex emotional rollercoaster that infertility brings.
Unlearning for Success: Five Keys to Emotional Well-being and Effective Female Leadership.
It’s crucial to unlearn certain beliefs and behaviors that hinder our growth from reclaiming our power and leading fulfilling lives.
Feeling stuck? How to take the first step when you don’t know where to start.
When you have lived with the mindset that your voice does not matter, you are likely to have difficulty making decisions and often second-guess yourself.
Discovering My Superpower, The Journey to Inner Peace.
It’s easy to love the parts of ourselves that we consciously present to the world and think that others want to see.
How do you know if you are clinically depressed or experiencing sadness?
Everyone is talking about depression, but what is depression? Are you sad or clinically depressed?
Is mental health therapy for the high-powered career woman?
Mental health counseling for the high powered career woman.
Embracing the freedom of saying “No.”
Does the thought of telling someone “No” make you feel guilty? Do you think about all the negative ways that someone may perceive you if you said “no” to them? The word itself is scary for many women to use, no matter how accomplished they are in their personal and professional lives.
Effective ways to maintain your mental health and avoid the holiday blues during a global pandemic.
This year, there is much uncertainty as we struggle with navigating holiday plans, balancing careers and maintaining a healthy mindset.
Are you a professional woman? Here are five tips to help you find the right mental health therapist.
You have decided to contact a psychologist but don’t know where to begin. Here are five tips to help you pick a therapist that is right for you.