7 Practical Ways Professional Women Can Respond When Others Say Their Tone Is Intense
People often tell professional women that their tone is ‘too intense’ at work. Whether in one-on-one conversations, team discussions, or through supervisors citing others’ opinions, this feedback frustrates and undermines.
5 Lessons From My Infertility Journey That Shaped Me Into a Reproductive Psychologist
From fibroids to multiple miscarriages, my infertility journey taught me 5 powerful lessons about reproductive health, bias, and becoming a reproductive psychologist. Learn how these experiences can empower other Black women navigating fertility challenges.
When Your Partner Doesn’t Seem to Care About Infertility: Understanding Different Grief Styles
After a failed fertility treatment, you’re falling apart while your partner seems to just move forward. They’re researching next steps, staying positive, focusing on solutions. Meanwhile, you need to cry, to process, to feel the weight of another loss. It makes you wonder: do they even care as much as you do?
The ‘Having It All’ Lie: What Actually Works for High-Achieving Women
High-achieving women are supposed to crush goals, do organic meal prep, hit the gym daily, keep a magazine-ready house, and be well-rested. But when you can’t do it all at 100%, you blame yourself.
Feeling Overwhelmed During IVF and Don’t Want Anyone Checking In? 5 Ways to Protect Your Peace Without Pushing People Away.
Going through IVF can feel like an emotional rollercoaster full of hope, fear, and constant waiting. It’s natural to want space when everyone keeps asking, “Any news?” But isolating too much can leave you feeling even more alone. In this post, Dr. Wiyatta shares five ways to protect your peace during IVF without shutting out the people who care about you.
High-Functioning but Exhausted? 3 Hidden Signs You’re Depressed Without Realizing It
High-achieving, professional women often hide their struggles. Feeling exhausted, disconnected, or empty even while accomplishing everything? Discover 3 hidden signs of high-functioning depression and what you can do to regain your energy and joy.
7 Couple Self-Care Activities to Strengthen Connection and Find Joy During Infertility
Infertility affects more than the individual; it can put stress on your relationship. These 7 couple self-care activities, from baking and mocktail nights to outdoor adventures, help you reconnect, ease anxiety, and find joy together along the journey.
7 Ways to Know You’re Running on Empty and How to Come Home to Yourself
You’re tired. Not just sleepy but exhausted deep down to the bone. If you’re a high-achieving woman juggling career, family, and life, you might be running on empty without even realizing it. Discover 7 signs it’s happening and how to start coming home to yourself tonight.
7 Self-Care Practices to Find Joy and Ease Anxiety During Infertility
Infertility can be emotionally exhausting. Use these 7 self-care strategies to manage stress, boost joy, and reconnect with your sense of self.
How to Say No Without Guilt: A Guide for High-Achieving Women
Saying no can be hard, especially when your career and relationships seem to demand constant yeses. Here’s how professional women can set boundaries, avoid burnout, and still feel confident in their worth.
The Fertility Patient’s Guide to Asking Questions and Taking Up Space in the Exam Room
Feeling overwhelmed and unheard during fertility appointments? You’re not alone. Many patients struggle to keep up with medical jargon and leave with unanswered questions. This guide offers practical tips to help you confidently ask questions, slow down conversations, and advocate for yourself in the exam room. Learn how to take up space, feel seen, and make informed decisions throughout your fertility journey.
Calling Out Harm Without Losing Yourself: How to Hold People Accountable Without Generalizing
Generalizations like “All white people…” or “All men…” may feel like protection, but they often rob us of clarity and power. In this post, Dr. Wiyatta offers a grounded path forward for professional women navigating bias, betrayal, and burnout without collapsing into the same behaviors we’re fighting against.