Dear black girl, open your eyes to see the real you, flaws and all, because it’s through the flaws that you will rise through your pain.
We often hesitate to say “yes” because we fear commitment. We fear the responsibilities and obligations of a new venture or opportunity.
Phrases like “just relax, and it will happen” or “everything happens for a reason” can unintentionally invalidate the complex emotional rollercoaster that infertility brings.
It’s crucial to unlearn certain beliefs and behaviors that hinder our growth from reclaiming our power and leading fulfilling lives.
It’s easy to love the parts of ourselves that we consciously present to the world and think that others want to see.
Everyone is talking about depression, but what is depression? Are you sad or clinically depressed?
Mental health counseling for the high powered career woman.
Self-care for businesswomen: Learn 9 guilt-free reasons to make self-care a priority.
Does the thought of telling someone “No” make you feel guilty? Do you think about all the negative ways that someone may perceive you if you said “no” to them? The word itself is scary for many women to use, no matter how accomplished they are in their personal and professional lives.
This year, there is much uncertainty as we struggle with navigating holiday plans, balancing careers and maintaining a healthy mindset.
DR. WIYATTA
Balanced, Bold, and Brave Therapy for Professional Women
License: PSY28459 California