If your fertility journey feels like an emotional rollercoaster, you’re not alone. This blog explores 3 mindset shifts to help you overcome feelings of hopelessness, embrace self-compassion, and find hope again. Read on for practical advice and support.
When parenthood isn’t part of the plan, living child-free can still be a joyful and rewarding experience. Learn how to embrace this lifestyle and discover new ways to find love, fulfillment, and purpose.
Infertility affects both partners. Explore the often-overlooked emotional struggles of male and non-carrying partners and understand why regular check-ins are crucial for a healthy relationship.
Experiencing a miscarriage can be emotionally and physically overwhelming, especially when the body still shows signs of pregnancy. In this blog, we offer insights into navigating the complexities of grief, managing mental health impacts, and finding resilience in the aftermath of miscarriage.
When faced with the complexity of infertility, it’s easy to lose sight of your own radiance. Whether you’ve recently received a diagnosis, coped with fertility struggles, or navigated the emotional terrain of miscarriages, this post extends a compassionate hand to guide you towards a space of self-love and joy.
Let’s name the elephant in the room: dealing with infertility during the holidays can be challenging.
The “I don’t see color” mindset has a glaring issue: it makes racial disparities in healthcare invisible.
Phrases like “just relax, and it will happen” or “everything happens for a reason” can unintentionally invalidate the complex emotional rollercoaster that infertility brings.
Healthcare providers must acknowledge the presence of unconscious bias to dismantle its grip on maternal healthcare.
One of the most difficult aspects of this experience is encountering pregnancy announcements everywhere you turn. Whether it’s a social media post, a friend’s exciting news, or a family gathering, these announcements can trigger a wide range of emotions, from sadness and envy to frustration and self-doubt.
DR. WIYATTA
Balanced, Bold, and Brave Therapy for Professional Women
License: PSY28459 California