Maybe you recently learned that you’ve been diagnosed with infertility, or you’ve been coping with fertility struggles for some time – having problems conceiving, coping with the pain of one or multiple miscarriages, unexplained infertility, and feeling confused, angry, heartbroken, and lost. Struggling with infertility can be incredibly heartbreaking and emotionally challenging, no matter where you find yourself when trying to conceive (TTC). It’s normal to feel confused, angry, and ashamed as you cope with the emotional toll of infertility.
One thing is sure: it’s easy to lose sight of who you are as you struggle through the unknown to make decisions about your reproductive health and fertility treatments. As you become increasingly overwhelmed and disconnected from life as you once knew it, it’s important to gently remind yourself of something precious – the need to seek out small joys each day and rediscover those little moments that bring relief to your heart even on the days when it all feels hopeless.
I want to share some creative and engaging activities that can help you rediscover yourself as you navigate the complexities of fertility treatments and decisions. And if you have a partner, these activities are designed to strengthen your emotional connection during this delicate time. Let’s embark on this journey together, embracing the warmth of joy despite the challenges because you deserve moments of solace and happiness, and I’m here to guide you toward them.
Individual Activities:
Artistic Expression – Paint and Sip at Home:
Set up a mini art studio at home for a solo “Paint and Sip” session. Choose a subject that inspires you, sip your favorite beverage, and let your creativity flow. Channel your emotions into a canvas, expressing your journey through colors and brushstrokes. This can be a therapeutic and creative outlet, allowing you to explore your feelings visually through your artwork.
DIY Self-Care Spa Day:
Transform your home into a spa oasis. Draw a warm bath with soothing essential oils, create a DIY face mask, and indulge in some pampering. This self-care ritual can be a delightful way to reconnect with your body and mind.
DIY Craft Projects:
Embark on DIY craft projects to unleash your creativity. Dive into creating personalized journals, handcrafted jewelry, and DIY home decor. Transforming your living space with homemade touches brings joy and allows you to infuse your personality into your surroundings. Consider crafting custom wall art, repurposing old furniture, or creating unique decor using materials that resonate with your style. Making your home decor can be a rewarding and artistic journey, adding a personalized touch to your living space and making it yours.
Photography Excursions:
Grab your camera or smartphone to explore your surroundings with a camera in hand. Embark on a photography adventure. Capture the beauty around you, whether nature, architecture, or everyday moments, and find joy in creating visual memories. Exploring your surroundings through a lens can offer a fresh perspective and ignite a passion for storytelling.
Dance Party for One:
Put on your favorite music and dance like nobody’s watching. Whether in your living room or in front of a mirror, dancing is a fantastic way to release stress and reconnect with the joy of movement.
Creative Writing:
Join a creative writing workshop or start a personal blog to share your thoughts and experiences. Writing can be a cathartic way to process emotions and rediscover your voice.
Mindful Crafting – Vision Board Creation:
Create a vision board that represents your aspirations and dreams. Gather magazines, images, and quotes that resonate with you. Assembling a vision board is a creative and tangible way to explore your desires and focus on positive intentions.
Engaging Couple Activities:
Cooking Adventure – International Cuisine Night:
Experiment with new recipes together, whether it’s a cooking class or a fun kitchen challenge. Choose a cuisine both of you love or one you’ve never tried before and embark on a cooking adventure together. Creating delicious meals as a team can be a delightful way to bond while enjoying the fruits of your labor.
Outdoor Adventure Day:
Plan an outdoor adventure day like hiking, biking, or a picnic in nature. Spending time in nature can provide a refreshing break from routine and offer opportunities for shared exploration.
DIY Home Movie Night Under the Stars:
Transform your backyard or living room into a cozy movie haven. Set up a projector, bring out blankets and pillows, and create an outdoor or indoor cinema. Pick movies that hold special meaning for both of you.
Couples’ Game Night:
Rediscover the joy of play with a couples’ game night. Whether it’s board games, card games, or video games, friendly competition and laughter can bring lightheartedness to your relationship.
Interactive Game Night with Friends:
Rediscover the joy of play by hosting a game night. Choose board games, card games, or even video games you enjoy. This lighthearted activity fosters laughter, friendly competition, and a sense of connection.
Themed Movie Marathons:
Choose a theme and have a movie marathon night at home. Whether it’s your favorite movie series, classic films, or a genre you both enjoy, create a cozy movie-watching space with snacks and blankets.
Couples’ Art Workshop:
Enroll in a couples’ art class or set up an art station at home. Experiment with painting, sculpting, or any artistic medium you find intriguing. Creating art together can deepen your emotional connection and provide a shared sense of accomplishment. Remember, the goal is to engage in activities that bring joy, foster connection, and honestly speak to you and your partner personally. These creative and enjoyable pursuits are like little life rafts, helping you rediscover joy and strengthen your connection. They become moments of relief and laughter, serving as sources of comfort during the everyday struggles of infertility and fertility treatments.
I am a fertility psychologist in Los Angeles and offer complimentary 15-minute initial consultations. If you are a woman or couple seeking infertility counseling, you may click here to schedule an appointment.