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You Can’t Want It More Than They Do: Signs You’re Trying Too Hard to Save Someone
You’re showing up, giving your all, offering solutions—but nothing’s changing. Here’s how to tell when your help has turned into emotional over-functioning.
You’re showing up, giving your all, offering solutions—but nothing’s changing. Here’s how to tell when your help has turned into emotional over-functioning.
Mother’s Day can be a painful reminder of what hasn’t happened yet. If you’re grieving a miscarriage, facing infertility, or living child-free, not by choice, this day can feel like salt in a wound. In this post, we offer support, validation, and tangible ways to protect your peace on a day that isn’t always easy.
You’ve earned your seat at the table—now it’s time to lead it. But how do you do that without people-pleasing, overcompensating, or watering yourself down? This post offers practical and emotional strategies for women who want to lead well—and stay well.
Effective leadership under pressure demands a strong, confident voice. Assertiveness allows you to stand firm, make tough decisions, and inspire your team. Learn to harness this powerful trait to lead with authority and navigate pressure-filled moments.
If you’re an ally outside the office but part of the problem at work, it’s time to look closer. Find out how your actions might contribute to a toxic workplace for Black women and what you can do to support them.
If your fertility journey feels like an emotional rollercoaster, you’re not alone. This blog explores 3 mindset shifts to help you overcome feelings of hopelessness, embrace self-compassion, and find hope again. Read on for practical advice and support.
Step into the world of women leaders: balancing ambition with impossible standards and thriving despite the challenges.
Explore the challenges of overcommitting and how it can lead to stress and burnout. Find out how to set boundaries and prioritize self-care with guidance from a professional women’s mental health specialist.
Discover effective strategies for women leaders to navigate microaggressions and discrimination in the workplace. Learn how to protect your mental health, build resilience, and advocate for change with insights from a psychologist’s guide. Empower yourself with practical coping mechanisms tailored for professional women facing gender biases in leadership roles.
Infertility affects both partners. Explore the often-overlooked emotional struggles of male and non-carrying partners and understand why regular check-ins are crucial for a healthy relationship.
DR. WIYATTA
Balanced, Bold, and Brave Therapy for Professional Women
License: PSY28459 California