Explore the challenges of overcommitting and how it can lead to stress and burnout. Find out how to set boundaries and prioritize self-care with guidance from a professional women’s mental health specialist.
Discover effective strategies for women leaders to navigate microaggressions and discrimination in the workplace. Learn how to protect your mental health, build resilience, and advocate for change with insights from a psychologist’s guide. Empower yourself with practical coping mechanisms tailored for professional women facing gender biases in leadership roles.
Infertility affects both partners. Explore the often-overlooked emotional struggles of male and non-carrying partners and understand why regular check-ins are crucial for a healthy relationship.
Calling all career-driven moms! Join us for Black Maternal Health Week as we unlock the secrets to balancing work and newborn care. Discover self-care tips to thrive in both roles and empower your journey as a working mom!
Experiencing a miscarriage can be emotionally and physically overwhelming, especially when the body still shows signs of pregnancy. In this blog, we offer insights into navigating the complexities of grief, managing mental health impacts, and finding resilience in the aftermath of miscarriage.
When faced with the complexity of infertility, it’s easy to lose sight of your own radiance. Whether you’ve recently received a diagnosis, coped with fertility struggles, or navigated the emotional terrain of miscarriages, this post extends a compassionate hand to guide you towards a space of self-love and joy.
Explore resilience in black women leaders. Navigate challenges, isolation, and power dynamics. Discover strategies for well-being and empowerment.
Define holiday success by creating meaningful moments, fostering connections, and prioritizing personal well-being rather than achieving a flawless facade.
Let’s name the elephant in the room: dealing with infertility during the holidays can be challenging.
Dear black girl, open your eyes to see the real you, flaws and all, because it’s through the flaws that you will rise through your pain.
DR. WIYATTA
Balanced, Bold, and Brave Therapy for Professional Women
License: PSY28459 California