Actress Wellness
Embracing Imperfection: A Guide for Serenity During the Holidays
Define holiday success by creating meaningful moments, fostering connections, and prioritizing personal well-being rather than achieving a flawless facade.
Define holiday success by creating meaningful moments, fostering connections, and prioritizing personal well-being rather than achieving a flawless facade.
Let’s name the elephant in the room: dealing with infertility during the holidays can be challenging.
Dear black girl, open your eyes to see the real you, flaws and all, because it’s through the flaws that you will rise through your pain.
The “I don’t see color” mindset has a glaring issue: it makes racial disparities in healthcare invisible.
We often hesitate to say “yes” because we fear commitment. We fear the responsibilities and obligations of a new venture or opportunity.
Phrases like “just relax, and it will happen” or “everything happens for a reason” can unintentionally invalidate the complex emotional rollercoaster that infertility brings.
Supporting your partner through the infertility journey is a profound act of love and compassion. Remember that you are a team facing this challenge together.
Journaling is your personal sanctuary in a world that’s a whirlwind of texts, tweets, and digital noise, where screens dominate our waking moments.
During Minority Mental Health Month, we must highlight an often-overlooked group: successful career women of color. Women, who excel in their professional lives, are not immune to the challenges that mental health issues can pose.
It’s crucial to unlearn certain beliefs and behaviors that hinder our growth from reclaiming our power and leading fulfilling lives.
DR. WIYATTA
Balanced, Bold, and Brave Therapy for Professional Women
License: PSY28459 California