If you’ve recently been diagnosed with infertility, you might be grappling with a whirlwind of emotions – anger, confusion, fear, depression, shame, guilt, and anxiety. It’s a challenging journey, and seeking support is a courageous step. As a reproductive psychologist, I aim to shed light on what you can expect when you enter the therapeutic space during this period of confusion and loss.

Your Desires and Expectations in the Therapeutic Space

Entering therapy can feel like a leap into the unknown, especially when facing the complexities of infertility. Here’s what you might seek and find within the therapeutic relationship:

1. Understanding and Validation:

• What You Want: To be understood and have your feelings validated.
• What to Expect: Your emotions will be acknowledged and accepted without judgment in the therapeutic space. We’ll explore the depths of your feelings, validating your experiences and helping you make sense of them.

2. Clarity and Education:

• What You Want: Information about the emotional aspects of infertility and the available support.
• What to Expect: Together, we’ll navigate the intricacies of infertility, providing you with a deeper understanding of the emotional landscape. Education will empower you to make informed decisions about your journey.

3. Coping Strategies and Emotional Resilience:

• What You Want: Tools to cope with the emotional challenges of infertility.
• What to Expect: Therapy is a collaborative process where we’ll develop coping strategies tailored to your unique situation. Building emotional resilience will be a central focus, helping you face challenges with strength and grace.

4. Emotional Exploration and Processing:

• What You Want: Space to explore and process the complex emotions tied to infertility.
• What to Expect: The therapeutic space is a refuge for emotional exploration. Together, we’ll delve into the layers of your emotions, understanding their origins and working towards acceptance and healing.

5. Communication and Connection:

• What You Want: Open and honest communication within a safe environment.
• What to Expect: Trust is the foundation of our therapeutic relationship, allowing for open communication. Your thoughts, concerns, and uncertainties are welcomed, fostering a connection that supports your emotional well-being.

6. Support for Partner and Relationship Dynamics:

• What You Want: Guidance on navigating the impact of infertility on relationships.
• What to Expect: If your partner is involved, we’ll navigate the dynamics of your relationship together. The therapeutic space provides a platform for strengthening communication and mutual support during this challenging time.

7. Setting Personal Goals and Boundaries:

• What You Want: Guidance in setting realistic expectations and personal boundaries.
• What to Expect: We’ll establish realistic expectations and explore personal boundaries. This process helps create a roadmap for your journey, reducing anxiety and fostering a sense of control.

Taking the First Step

Embarking on the therapeutic journey during infertility is an act of self-compassion and strength. The therapeutic space is a collaborative partnership where your desires and expectations are central. If you’re grappling with the emotional impact of infertility, know that seeking support is a commendable choice. Together, we can navigate the complexities of emotions, fostering a path toward healing and hope.

I am a fertility psychologist in Los Angeles and offer complimentary 15-minute initial consultations. If you are a woman, birthing person, or couple seeking infertility counseling, you may click here to schedule an appointment.